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Stomach flu over the weekend probably didn't hurt, but my new HIIT exercise routine is kicking my literal and proverbial ass. I love it!
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92,8 kg
Perdu jusqu'à présent: 10,6 kg.
Reste à parcourir: 31,1 kg.
Régime suivi: 100%.
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1157 kcal
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Gras: 31,68g | Prot: 69,61g | Glu: 154,73g.
Petit Déjeuner: lactaid skim milk, quaker oatmeal apple cranberry almond, swiss miss hot chocolate, Coffee (Brewed From Grounds). Déjeuner: yoplait light strawberries and bananas, Croutons, peas, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, wedding soup. Dîner: Butter, Ketchup, Yellow Sweet Corn, Golden Fries, boston market . Snacks/Autre: Granulated Sugar, laughing cow queso fresco and chipoltle, yellow delicious apple. plus...
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2539 kcal
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Exercice:
Musculation (Modérée) - 10 minutes, Dormir - 7 heures et 56 minutes, Repos - 15 heures et 34 minutes, fitness elliptical - 20 minutes. plus...
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Perdant 0,4 kg par Semaine
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