|
I just bought myself a new smart scale and was waiting for this morning to weigh. I am now officially down 5lbs in 16 days! it's an AMAZING feeling knowing how much work I am putting into this and actually seeing real results. Happy Friday indeed!!
|
86,6 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1253 kcal
|
Gras: 45,39g | Prot: 81,27g | Glu: 127,91g.
Petit Déjeuner: Farm Fresh Hard Boiled Eggs, Darigold Low Fat Cottage Cheese, Great Value Broccoli Florets, Calavo Avocado, Coffee with Cream. Déjeuner: Coffee with Cream, Best Yet Mixed Berries, Dannon Light & Fit Greek Yogurt - Strawberry, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dîner: Fitlife Foods Chicken Tacos. Snacks/Autre: Driscoll's Blueberries, Raspberries , Dole Strawberry Dippers. plus...
|
|
1019 kcal
|
Exercice:
Musculation (Modérée) - 30 minutes, Spinning - 1 heure, Samsung Health - 22 heures et 30 minutes. plus...
|
Perdant 6,4 kg par Semaine
|