|
24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
|
74,4 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1762 kcal
|
Gras: 77,51g | Prot: 94,03g | Glu: 170,21g.
Petit Déjeuner: Concord Grape Jelly, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Tomato Juice, Fried Ham, Cheddar Cheese, Egg Omelet or Scrambled Egg. Déjeuner: Tuna Casserole with Vegetables and Mushroom Soup. Dîner: Home Originals Fat Free Refried Beans, Mexican Style Rice Mix, Flour Tortillas (Small), Chicken Breast. Snacks/Autre: Real Cheesecake No Bake Dessert Mix. plus...
|
|
1985 kcal
|
Exercice:
Danse (Pas Rapide, Aérobique) - 17 minutes, Marche (Exercice) - 5,5/kph - 17 minutes, Repos - 15 heures et 26 minutes, Dormir - 8 heures. plus...
|
Perdant 1,9 kg par Semaine
|