Journal de RealtorJerryCook, 01 avr. 21

beginning of new month. completed sleep test. lowest h.r. during 7 and 3/4 hours of sleep. 37 b.p.m.
blood pressure and resting h.r. at 7am
104/65 and 52 b.m.p.
weight is holding even with all that has gone on over past few weeks.
I figured out I am a bit of a stress snacker!
my takeaway is this, healthy 'insides' is more important than lowest weight. next up is annual physical and blood work.
I have felt it is important to 'know your numbers' and as they get better realize and appreciate what has been accomplished...

97,1 kg Perdu jusqu'à présent: 6,4 kg.    Reste à parcourir: 8,6 kg.    Régime suivi: Raisonnablement Bien.

---

2035 kcal

Gras: 83,30g | Prot: 105,96g | Glu: 192,39g.   Petit Déjeuner: Cheese Sweet Rolls , Optavia Golden Chocolate Chip Pancakes . Déjeuner: Wish-Bone Italian Salad Dressing, Summer Squash , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Dîner: Togo's Turkey, Ham & Cheese Sandwich. Snacks/Autre: Optavia Red Berry Crunchy O's Cereal, Optavia Drizzled Berry Crisp Bar , Peanut Bar. plus...