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Let's see completely busy that I have been forgetful about the site yet again. So much for New year's resolutions. I have set a new goal weight for myself as I pretty much have been mataining the weight I am right now. Just a matter with the warm weather coming to get more motivated to exerice and move about so when I play ball this summer I am not so winded running the bases. surprisingly I am a size 8 for the first time in my adult life, feels good to be too. Some ladies at work are catty about it and even say "oh I wish I could lose weight like you" but most of my weight lost has been due to my wheat gluten allergy (substituting for gluten free foods or brown rice when I can) and the medication I take for my migraines which there are days when taking the topamax I don't feel hungry and then there are days that I get what I can only describe as a junkfood binge. The junkfood days are depressing which all I see is the scale climbing or running for cover when I come near it.
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80,3 kg
Perdu jusqu'à présent: 28,6 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
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881 kcal
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Gras: 44,00g | Prot: 26,82g | Glu: 94,06g.
Petit Déjeuner: Coffee, presweetened with sugar, Gluten free breakfast bars - blueberry. Dîner: hungarian salami, PC Natural Spring Water, gluten free strawberry wafer cookies. Snacks/Autre: singles raspberry ice, PC Natural Spring Water, gluten free strawberry wafer cookies. plus...
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2448 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 8 heures, Repos - 6 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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