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I've got a job interview next Monday and neeeeeed to look my absolute best...used the day after my bday to start a 365 work out program...move at least 30 minutes everyday...I'm on day 6 today so 359 to go!!! I will conquer these goals once and for ALL dang it i'm' fired up and mad about it now!!!! 140 here I come!!!
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91,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 27,5 kg.
Régime suivi: Raisonnablement Bien.
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2618 kcal
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Gras: 204,44g | Prot: 146,14g | Glu: 42,16g.
Petit Déjeuner: Cauliflower, Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter. Déjeuner: Philadelphia Original Cream Cheese, Cheddar Cheese, Swanson White Premium Chunk Chicken Breast (2 oz). Dîner: Boar's Head Genoa Salami, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat), Member's Mark Jumbo Lump Crab Cakes. Snacks/Autre: Sartorial Balsamic Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. plus...
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2853 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Randonnée - 1 heure, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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