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On Christmas eve and Christmas day, I went way over on all counts, sodium and calories and sugars. I did so poorly I didn't even record any of it. I couldn't remember half of what I consumed! And I did no exercise on Christmas day or the next four days after. I got back on track on Saturday with the eating below RDI and on Monday with the exercise.
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59,7 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 8,0 kg.
Régime suivi: Raisonnablement Bien.
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1401 kcal
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Gras: 48,70g | Prot: 77,80g | Glu: 160,08g.
Petit Déjeuner: Cranberries. Déjeuner: Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Stir Fry Vegetables with Noodles. Dîner: Granny Smith Apples, Miss Vickie's Jalapeno Potato Chips. Snacks/Autre: Snak Club Energizer Trail Mix, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). plus...
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2119 kcal
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Exercice:
Ménage - 3 heures, Debout - 2 heures, Marche (Modérée) - 5/kph - 1 heure, Conduire - 3 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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