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Still seeing a good decline. Focusing on nutrition with plenty of protein and less carbs and sugars and salty stuff. Doing some housework then detailing the S2000 in the garage (it's raining).
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78,0 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: 100%.
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1093 kcal
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Gras: 30,93g | Prot: 80,44g | Glu: 134,96g.
Petit Déjeuner: bacon, oscar mayer, bread, arnold, fat free creamer, coffee, egg. Déjeuner: strawberries, Garden Salad, tysons teriyaki chicken breast. Dîner: arnold whole wheat bread, Simply Garden Salad, almonds, tysons teriyaki chicken breast, banana. Snacks/Autre: strawberries. plus...
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2504 kcal
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Exercice:
Car detailing, clean, wash, polish, wax - 4 heures, Ménage - 1 heure, Repos - 12 heures, Dormir - 7 heures. plus...
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Perdant 3,2 kg par Semaine
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