It’s figures I counted every single piece of food and got all my workouts in and I freakin gain weight! Last week no workouts and I didn’t count anything and I lost...total BS!
|
88,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1722 kcal
|
Gras: 66,03g | Prot: 114,57g | Glu: 200,02g.
Petit Déjeuner: Hershey's Special Dark Chocolate Chips, Honeycrisp Apples, PB Fit PB Fit Peanut Butter Powder Chocolate, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Déjeuner: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets. Dîner: Barilla Angel Hair Pasta. Snacks/Autre: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonderful Roasted & Salted Pistachios (1.5 oz), Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. plus...
|
Prenant 1,0 kg par Semaine
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
There is an element of unpredictability in this that can be frustrating. Stick with it and you'll do fine in the long term.
12 avr. 21 par le membre: Les Girth
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de whocares2017
|