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Even though I weighed 141 when I got on the scale (goal weight is 139 lb max), my body felt smaller in the shower, this morning.
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64,0 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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1787 kcal
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Gras: 101,41g | Prot: 53,03g | Glu: 181,01g.
Petit Déjeuner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins, Diamond of California Chopped Walnuts. Déjeuner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Caesar Side Salad. Dîner: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Autre: El Monterey Beef & Bean Burritos, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Post Grape-Nuts Cereal, The Greek Gods Vanilla Honey Greek Yogurt. plus...
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1971 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 30 minutes, Shopping - 1 heure et 30 minutes, Repos - 13 heures, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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