|
I am so happy, I am finally in the 60s. I can't remember the last time my weight was this low. Go me! 🥳Thank you everyone for your support in my journey, it has really helped🤗
|
69,7 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
931 kcal
|
Gras: 39,97g | Prot: 57,22g | Glu: 83,14g.
Déjeuner: Branston Pickle, Asda Baked Beans, Asda Wafer Thin Cooked Ham, Asda Free Range Large Egg. Dîner: Asda Tinned Stir-Fry Veg, Asda Peeled Plum Tomatoes , Chicken Thigh Meat (Roasted, Cooked) , Asda Easy Cook Long Grain White Rice . Snacks/Autre: Walkers Lime & Coriander Chutney Poppadoms, Aurile Dark Chocolate 74%. plus...
|
|
294 kcal
|
Exercice:
High-Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 heures et 35 minutes. plus...
|
Perdant 0,5 kg par Semaine
|