Journal de Dezandjes, 02 févr. 11

first week back on the elliptical since surgery. can't strength train for another one to three weeks....I need to strengthen my muscles after 6 weeks of no activity and a half Ass attempt the month preceding that. I'm back on the horse baby! now if I can only get my husband to wanna ride along.

54,5 kg Perdu jusqu'à présent: 22,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1283 kcal

Gras: 31,34g | Prot: 100,89g | Glu: 142,22g.   Petit Déjeuner: Egg Beaters - Original, Natural Turkey Hot Dogs. Déjeuner: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dîner: Roasted Turkey and Vegetables. Snacks/Autre: 100% Premium Vanilla Whey Protein, Grapefruit (Pink and Red), Diet Hot Cocoa, Fat Free Dairy Whipped Topping, Iced Tea with Peach Drink Mix Sticks, Chewy Chocolate Chip Bar. plus...

2144 kcal

Exercice: Étirement (Yoga) - 5 minutes, Machine d'Exercice (Modérée) - 2 heures et 1 minute, Repos - 13 heures et 54 minutes, Dormir - 8 heures. plus...