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one part muscle building, one part eating more carbs to facilitate exercise cause was feeling wobbly. hopefully will even out. at least I'm sleeping better.
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65,2 kg
Perdu jusqu'à présent: 8,9 kg.
Reste à parcourir: 9,2 kg.
Régime suivi: Raisonnablement Bien.
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1115 kcal
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Gras: 59,54g | Prot: 65,59g | Glu: 78,92g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Beef Vegetable Soup (with Equal Volume Water, Dehydrated), Avocados, Sea Harvest Country Fry Hake Fillets. Dîner: PnP Fresh Cream, Cabbage Salad or Coleslaw with Dressing, Mexicorn Wholegrain Tortilla Wrap, Roasted Peppers, Beef Steak (Lean Only Eaten). plus...
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Prenant 2,5 kg par Semaine
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