Journal de Pho3nix2018, 16 avr. 21

Upping the number of workouts per week is certainly working for me. Onwards and "downwards". Happy Friday everybody, keep striving for your goals. Just remember that being successful does not mean being perfect 😁💪🏾

69,3 kg Perdu jusqu'à présent: 4,8 kg.    Reste à parcourir: 8,5 kg.    Régime suivi: Raisonnablement Bien.

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825 kcal

Gras: 31,71g | Prot: 45,68g | Glu: 84,50g.   Déjeuner: Weight Watchers Penne Bolognese. Dîner: Tesco Pizza Subs Cheese, Asda Wafer Thin Cooked Ham, Peperami Original Peperami (25g). plus...

312 kcal

Exercice: High-Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 heures et 35 minutes. plus...