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I really think the Shape classes at gym are working... Even though my weight has not decreased this week, I’m looking really great in the mirror. I noticed that the love handles are almost non existent which makes me so happy 😊😊😊
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88,8 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
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2750 kcal
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Gras: 109,70g | Prot: 151,61g | Glu: 299,49g.
Petit Déjeuner: Health Connection Wholefoods Just Protein (Just Soy), Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats, Safari Peanuts & Raisins. Déjeuner: Baby Zucchini , Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dîner: Chocolate Cake (with Chocolate Icing) , Tomato and Cucumber Salad with Oil and Vinegar, Albany Everyday White Bread, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Autre: Bananas , Sugar, Rooibos. plus...
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3450 kcal
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Exercice:
Tapis de Course - 1 heure, Aérobie - 40 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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