Journal de Amanda T, 14 avr. 09

Ok so I went in and met my trainer. He showed me the ropes , measured my fat and calculated my BMI, It at 32 and he said he wants me at about 25. I would like less, alot less. I didnt get a full workout in really so I feel like I should do more. Maybe I will do some extra tomorrow.
84,4 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 25,4 kg.    Régime suivi: Raisonnablement Bien.
Perdant 2,1 kg par Semaine


Commentaires 
Well, get to the 25 as a goal, and then reevaluate when you get there. Some people can be at 25 and be really lean with little fat. BMI's should be used as a guideline (they can be misleading at times based on our body types and genetics). Good luck! 
15 avr. 09 par le membre: Suzi161

     
 

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