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I am starting a 30 day guns, buns and ab challenge today. I have done it in the past and it's a good way for me to get motivated. I had my 12 yr old daughter take some before pictures for me. Since I want to see changes in muscle definition, I only wore a bra and panties. Ewww is all I've got to say. I swear I didn't think I looked THAT horrendous in the mirror! I pray this helps! :)
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80,5 kg
Perdu jusqu'à présent: 7,0 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: 100%.
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1504 kcal
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Gras: 103,89g | Prot: 92,66g | Glu: 50,90g.
Petit Déjeuner: Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Egg, dr. pepper Dt. Dr. Pepper. Déjeuner: Atkins Beef Merlot. Dîner: Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Boiled Egg, Sargento Deli Style Sliced Provolone Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Autre: ConAgra Foods Chocolate SF Pudding - Snack Pack, Reddi-wip Original Whipped Light Cream, Atkins Advantage Chocolate Peanut Butter Bar. plus...
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2911 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 15 minutes, Dormir - 7 heures, Assis - 2 heures, Conduire - 2 heures, Travail de Bureau - 9 heures, Debout - 2 heures, Ménage - 1 heure, Repos - 45 minutes. plus...
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Perdant 7,9 kg par Semaine
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