Journal de wesg1217, 08 janv. 14

Paying more attention to portion size and carbs. Tired of my knees hurting and the "apron."

124,7 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 38,6 kg.    Régime suivi: Mal.

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1320 kcal

Gras: 93,62g | Prot: 85,31g | Glu: 33,09g.   Petit Déjeuner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Déjeuner: Egg Omelet, Great Value Canned Tuna in Water. Dîner: Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Autre: Oopsie Rolls, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. plus...