|
Worked really hard for this. Decided to eat at a maintenance level of calories for the next week. Need a small break! However, I will still try to record my food and add some photos!
|
76,2 kg
Perdu jusqu'à présent: 8 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1031 kcal
|
Gras: 27,81g | Prot: 24,64g | Glu: 170,18g.
Petit Déjeuner: Hartley's 10 Cal Lemon Cheesecake Jelly, Chocaholic Spread, Carrots , Asda Banana, Hovis Nimble Wholemeal Bread. Dîner: 7UP 7UP Free (Can), Coffee with Semi-Skimmed Milk, Chicken Fried Rice. Snacks/Autre: Mars Celebrations , Sponge Cake with Icing. plus...
|
Perdant 0,7 kg par Semaine
|