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Yesterday I put in half an hour at the gym. It was pouring outside, but I was able to get some time in and give myself a decent workout. All the clocks were wrong so they must have had a power cut earlier. Still, after half an hour of exercise, five minutes in the hot tub, and a further five in the sauna, it's hard not to feel a sense of renewal.
I wonder to what extent time in the sauna helps with weight loss? Probably very little, if at all.
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111,2 kg
Perdu jusqu'à présent: 41,6 kg.
Reste à parcourir: 35,0 kg.
Régime suivi: Raisonnablement Bien.
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1206 kcal
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Gras: 36,19g | Prot: 55,28g | Glu: 136,48g.
Petit Déjeuner: orange juice, Fat free spread, herbal tea, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Déjeuner: Nancy's Petite Quiche Appetizers. Dîner: Chianti wine, Publix hummus, Boca Bruschetta, wild rice, Birdseye steamfresh Broccoli cuts. plus...
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3601 kcal
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Exercice:
Assis - 2 heures et 17 minutes, l'Exercice de Conditionnement (Club de Santé) - 31 minutes, Ménage - 15 minutes, Travail de Bureau - 8 heures, Repos - 4 heures et 57 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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