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Slowly reaching my goal! I spent the last two weeks stuck in the same weight but it's finally moving. Once I started eating better and more calories, I'm still eating in a calorie deficit, but not as restrictive as before.
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53,7 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 3,7 kg.
Régime suivi: Raisonnablement Bien.
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1501 kcal
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Gras: 51,86g | Prot: 70,68g | Glu: 202,46g.
Petit Déjeuner: Cucumber (with Peel) , Calavo Avocado, Egg. Déjeuner: Avocados , Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Doria Tallarines. Dîner: Honey , Apples , Nutiva Organic Chia Seed, Quaker Avena en Hojuelas. Snacks/Autre: Apples , Cucumber (with Peel) , Mangos , Whole Milk, Maizena Maizena. plus...
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Perdant 0,9 kg par Semaine
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