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Ok. Seriously... this is getting ridiculous. I need to lose some serious weight and need help... I did it before and I can do it again.
Go!
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81,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 20,6 kg.
Régime suivi: Mal.
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934 kcal
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Gras: 29,64g | Prot: 56,61g | Glu: 113,40g.
Petit Déjeuner: banana, skim milk, high fibre cereal. Déjeuner: Hard-Boiled Egg, chicken soup. Dîner: lettuce, chili. plus...
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3256 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 5 heures, Conduire - 1 heure, Assis - 6 heures, Marche (Modérée) - 5/kph - 3 heures, Repos - 8 heures. plus...
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Prenant 0,0 kg par Semaine
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 Commentaires
You are right, YOU CAN DO IT. You just need some planning for your meals, scheduling in some exercise, and faith in the Lord and yourself that you can do it. I believe that you can and will.
Good Luck and God Bless.
16 avr. 09 par le membre: dm_lytle
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I don't know what happened... I've never been so heavy and feel just awful that I've let it get so far... I'm hoping to get inspiration and support through all of you...
16 avr. 09 par le membre: joanna604
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Thanks for your warm welcome dm
16 avr. 09 par le membre: joanna604
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you can do it! don't doubt it. you have the power to make the good decisions, you know it because you did it before. make sure you have the good tools around you, and GO!!! anytime you need to talk you know we are here. believe in your strenght. I wish you to succeed, sincerely!
16 avr. 09 par le membre: jessyline
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Hey, It's not easy! But steady and consistant small baby steps will move you to your goals! We're all in this together!
17 avr. 09 par le membre: Teri46
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I agree with teri46 baby steps. weight loss isn't going to happen overnight, although I wish it did lol.
18 avr. 09 par le membre: brownpolkadots
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Historique de poids de joanna604
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