Journal de Jershie, 29 avr. 21

The march continues... It seems like the less I focus on the scale and the less I worry about having some chips here or a candy bar there, the more the scale moves in the right direction! Still exercising every single day and eating well 85% of the time, but with more options for delicious food than from earlier in my weight loss journey.

74,1 kg Perdu jusqu'à présent: 16,6 kg.    Reste à parcourir: 6,1 kg.    Régime suivi: Raisonnablement Bien.

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2280 kcal

Gras: 97,50g | Prot: 143,00g | Glu: 203,00g.   Petit Déjeuner: Goat's Milk Cheese, Medium Eggs. Déjeuner: Market Basket Pretzel Sticks, Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. Dîner: Snyder's of Hanover Pretzel Sticks, Lucerne Cheese Sticks - Colby Jack, Glenview Farms 2% Reduced Fat Milk, Campbell's Cream of Mushroom Soup. Snacks/Autre: Lucerne Cheese Sticks - Colby Jack. plus...

4415 kcal

Exercice: Apple Health - 24 heures. plus...