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Making lemonade out of lemons!
My director recently moved my hours to 9:30 am to 6:30 pm. This is such a large departure from my usual 7 am to 4:00 pm and it has really messed with my eating schedule. I wake up and eat at the same time (6:15 and 6:30 am respectively) but getting out of work so late has made it impossible to eat dinner at a reasonable hour. By the time I get home and wind down a bit I don't even want to eat.
Over the last two weeks I've been making small veggie sides every other night and packing and extra large lunch with late day snacks and not eating dinner. I make sure I hit my calorie mark but I realized I'm basically doing a form of intermittent fasting...and it's surprisingly working!
I've been losing more fat than muscle mass which is really such a relief. I have about 5 more lbs to go before I reach a healthy fat % (31.00). I'm actually pretty excited :D
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56,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,0 kg.
Régime suivi: Raisonnablement Bien.
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2159 kcal
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Gras: 95,88g | Prot: 135,68g | Glu: 204,94g.
Petit Déjeuner: Light Cream, Dole Frozen Strawberries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Hashed Brown Potatoes (Frozen) , Fried Egg, Light Cream, Dole Frozen Strawberries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Hashed Brown Potatoes (Frozen) , Fried Egg. Déjeuner: White Sweet Corn (Kernels Cut Off Cob, Frozen) , Green Peas (Frozen) , Green Giant Roasted Red Bell Pepper, Green String Beans, Cooked Carrots, Crystal Farms Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Green Peas (Frozen) , Green Giant Roasted Red Bell Pepper, Green String Beans, Cooked Carrots, Crystal Farms Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Autre: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . plus...
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Perdant 0,1 kg par Semaine
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