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Didn't follow that great this weekend. We did a lot of sledding/snowboarding on Saturday, and Super Bowl Sunday is technically the day I decided last year to start this thing, so I celebrated. Back on track today.
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60,2 kg
Perdu jusqu'à présent: 21,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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932 kcal
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Gras: 35,25g | Prot: 43,86g | Glu: 108,66g.
Petit Déjeuner: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Déjeuner: Pringles Stix, M&Ms pretzel, Sweet Pepper, Yellow Sweet Pepper, Celery. Dîner: Ragu Light Alfredo Sauce, Light Pork Sausage, Kroger Chicken Breast, Egg, Birds EyE Asian Medley. Snacks/Autre: Mission Tortilla Strips, 100 calorie nutty buddy bar. plus...
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2501 kcal
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Exercice:
Debout - 10 minutes, Marche (Lent) - 3/kph - 15 minutes, Assis - 4 heures, Travail de Bureau - 5 heures, Conduire - 25 minutes, BMR - 14 heures et 10 minutes. plus...
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poids stable
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