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Every time I post my weight, I think of that Carly Simon song:
🎶 "You're so lame.... you probably think this song is about you... you're so lame" 🎶
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70,3 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2850 kcal
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Gras: 67,87g | Prot: 239,30g | Glu: 324,02g.
Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Déjeuner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dîner: Jell-O Sugar Free Pistachio Pudding, PopCorners Sweet & Salty Kettle Corn, Great Value Frozen Broccoli Florets, Great Value Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. plus...
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2475 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Douche - 15 minutes, Dormir - 5 heures, Repos - 4 heures et 45 minutes, Ménage - 15 minutes, Assis - 3 heures, Bus Driving - 8 heures, Conduire - 1 heure, Cuisiner - 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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