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Day 2 was pretty simple, but I just couldn't bring myself to eat chicken (already sick of it, and it's only day #2!). So instead I ate beef with broccoli. I think tonight I'll get a rotisserie chicken from Walmart, I always like those. I lost another 1/2 pound of water.
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86,2 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: 100%.
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1328 kcal
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Gras: 68,61g | Prot: 84,67g | Glu: 101,71g.
Petit Déjeuner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Déjeuner: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Dîner: Kroger Chopped Onions, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pistachio Nuts. Snacks/Autre: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. plus...
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2169 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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