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I've started training for the half marathon and am enjoying the structure of the workouts. I've also been eating Mich better. not surprisingly I feel better! am reading bob greenes book, the life you want to keep me motivated.
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85,5 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 26,6 kg.
Régime suivi: Raisonnablement Bien.
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1886 kcal
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Gras: 93,92g | Prot: 122,09g | Glu: 154,79g.
Petit Déjeuner: Coffee (Brewed From Grounds), Dill Havarti Cheese, 1% Fat Milk, Double Fiber Bread, Maple Flavored Sausage Patties, Egg. Dîner: Chinese Chicken Salad (Half). Snacks/Autre: Graham Crackers (Plain or Honey, Includes Cinnamon), Lightly Salted Mixed Nuts, Free Nonfat Cottage Cheese, Free Nonfat Cottage Cheese, Blueberries, Strawberries. plus...
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2293 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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