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Days 3&4 have been easy enough! Another 2 pounds lost in ONE day, amazing how much water I was holding. Gonna keep doing exactly what I'm doing.
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85,3 kg
Perdu jusqu'à présent: 16,1 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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1253 kcal
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Gras: 67,63g | Prot: 98,93g | Glu: 75,24g.
Petit Déjeuner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Déjeuner: Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Dîner: Skinless Chicken Breast, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. plus...
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2146 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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