|
I am frustrated at how limited I feel by the amount of food I can consume. For a moment I felt some envy of people who don't struggle with saying no to food, but just as different people like different colors, most of us have different things that we have trouble saying no to. In the moment I lament how distant it seems to achieve a healthy weight. How seemingly unbearably long it could take to start feeling less like a balloon animal. But listen to me seeking a reward in this! It is very rewarding to see pounds come off. Success can often breed more success. But when people reach their goals, the only thing to look forward to is living with all of that restriction for the rest of your life, with no further associated reward except for the maintenance of what you've gained, including the essentially invisible reduction of health risk. With this in mind I wonder if it is prudent to place less of my emphasis on my weight & more of it on the process.
|
84,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 22,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
2011 kcal
|
Gras: 72,44g | Prot: 63,62g | Glu: 293,71g.
Petit Déjeuner: 2% Fat Milk, Cheerios, Park Street Deli Crab Rangoon Dip, Sabra Roasted Pine Nut Hummus, Sheetz Jalapeno Poppers, Chipotle Mexican Grill Kids Chips, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Wendy's Southwest Avocado Chicken Salad, Great Value Sun-Dried Raisins, Raisin Bran, Minute Maid 100% Orange Juice, McDonald's Egg McMuffin, McDonald's Hash Brown, Subway Sun Chips, Clementines . plus...
|
|
2166 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
|
poids stable
|