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Meh.
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70,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2650 kcal
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Gras: 56,08g | Prot: 216,36g | Glu: 328,39g.
Petit Déjeuner: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Déjeuner: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dîner: PopCorners Popped Corn Chips - Kettle, Great Value Unicorn Sparkle Ice Cream, Post Fruity Pebbles Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Souper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2124 kcal
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Exercice:
Dormir - 9 heures, Ménage - 15 minutes, Cuisiner - 45 minutes, Conduire - 1 heure, Douche - 15 minutes, Repos - 2 heures et 45 minutes, Bus Driving - 8 heures, Assis - 2 heures. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
omg man didn't fall off the wagon? better get right back on. maybe intermittent fasting at a rate of 5 days off one on. 😂😂😂🤣
12 mai 21 par le membre: HeBrewZ
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I did the same Sunday. Monday 4# gain. Gone today.
12 mai 21 par le membre: HeBrewZ
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Historique de poids de chrisw77
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