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Not sure what I did or ate to make my weight go up again. I haven't cheated. I am feeling very tired this morning but did get my 2.4 mile walk in anyway. I was so tired last night I went to bed at 8pm. It was still light outside. I slept 9 hrs but it feels like 4. I will stay the course.
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81,1 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 17,6 kg.
Régime suivi: Raisonnablement Bien.
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1161 kcal
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Gras: 51,71g | Prot: 131,38g | Glu: 40,40g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Déjeuner: Hormel Natural Choice Canadian Bacon. Dîner: Factor 75 Pork Chop with Cauliflower Mash. Snacks/Autre: Dannon Oikos Triple Zero - Mixed Berry, Boiled Egg. plus...
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2450 kcal
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Exercice:
Travail de Bureau - 9 heures, Marche (Exercice) - 5,5/kph - 25 minutes, Repos - 5 heures et 35 minutes, Dormir - 9 heures. plus...
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Prenant 2,5 kg par Semaine
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