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ok better then i would have thought: down 5 pounds in 8 days. followed the calories like a boss. overall i am pleased, wt better then i thought it would be. good.
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78,5 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: 100%.
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1392 kcal
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Gras: 40,88g | Prot: 51,73g | Glu: 105,54g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Coca-Cola Coke Zero (Can), Lettuce, America's Choice Spicy Brown Mustard, Cherry Tomatoes, Oroweat Whole Grains Oatnut Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon. Dîner: Parmesan Cheese (Grated), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Autre: Coors Blue Moon Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Coors Blue Moon Beer, Coca-Cola Coke Zero (Can). plus...
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Perdant 1,8 kg par Semaine
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