Journal de Hedder52, 22 avr. 09

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Feeling pretty good today. Have not gained anything, but have not lost either, but feel good! Went to the gym yesterday, then played volleyball after work, so got in a great work out. Eating well..trying to get in more protein. I am planning on either walking or going to the gym again today at lunch then have a softball game after work, so good exercise again today! I think I am back on track and I am hoping (fingers crossed) that I do good and reach my goal! I am also working on toning again...lifting, but not much, I don't want to bulk up just want to tone! Thanks for all the confidence you have sent to me!!!

68,9 kg Perdu jusqu'à présent: 10,9 kg. Reste à parcourir: 3,2 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 22 avril 2009:

479 kcal

Gras: 7,93g | Prot: 31,57g | Glu: 75,92g. Petit Déjeuner: Light & Fit - Strawberry. Déjeuner: boneless skinless chicken breast, instant brown rice. Snacks/Autre: smoothie. plus...

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Busy as usual! I need to do some more toning too. Thanks for reminding me.

23 avr. 09 par le membre: biblioholic03

Wow, your doing great! Your getting me pumped up to be more on it!

24 avr. 09 par le membre: Mizan

Sounds like your really committed. What kind of toning program are you doing?? I would like to start added strength training to my workouts but I dont know where to start.

24 avr. 09 par le membre: HeatherH


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Journal de Hedder52, 22 avr. 09

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