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Lowering my carbs and increasing proteins seems to be working quite well. I am pleased with how I am progressing. I admit there are times when don't make the best choices, but so far I have been able to stay within guide lines I set at the beginning.
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121,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 42,2 kg.
Régime suivi: Raisonnablement Bien.
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1345 kcal
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Gras: 81,95g | Prot: 93,22g | Glu: 57,29g.
Petit Déjeuner: Langers Zero Sugar Added Cranberry Raspberry, Great Value Pork Sausage Links, Scrambled Egg (Frozen Mixture), Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Déjeuner: Publix Green Bell Pepper, Mushrooms, Publix Onions, Roma Tomatoes, Kroger Chicken Breast For Fajitas. Dîner: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Snacks/Autre: Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Grapes, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, Jalapeno Peppers, Onions, bacon, Egg Omelet or Scrambled Egg. plus...
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3497 kcal
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Exercice:
Assis - 4 heures, Travail de Bureau - 5 heures, Repos - 8 heures, Dormir - 7 heures. plus...
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Perdant 1,1 kg par Semaine
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