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About 6 more pounds to go. Making a good effort to keep up exercise but need to watch what I eat more closely.
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77,5 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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2121 kcal
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Gras: 74,01g | Prot: 85,36g | Glu: 223,37g.
Petit Déjeuner: General Mills Cheerios, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Déjeuner: Sugar, Tea (Brewed), Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dîner: Mission Flour Tortillas (Fajita Size), Cheddar Cheese , Beer, Avocados , Fresh Gourmet Sliced Almonds Toasted, Wild Harvest Mixed Greens & Spinach Salad, Balsamic Vinegar, Tomatoes, Onions , Butter , Mushrooms , Bell Peppers, Kroger Eggs (Large). Snacks/Autre: Nestle Milk Chocolate Hot Cocoa Mix, Bananas, Apples. plus...
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2286 kcal
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Exercice:
Travail de Bureau - 9 heures, Conduire - 40 minutes, Repos - 6 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,0 kg par Semaine
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