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Got back from vacation on Friday night and am just now getting back to logging food. It was a good trip and it was nice to step back from tracking everything I eat. It's crazy that the scale can go up four pounds in little over a week when it takes so many days to go down the same amount. Back to reality.
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70,7 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1624 kcal
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Gras: 80,03g | Prot: 64,91g | Glu: 166,92g.
Petit Déjeuner: Coffee, Whole Milk, Kellogg's Special K Red Berries. Déjeuner: Burrito with Beef, Beans and Cheese. Dîner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway French Bread, Butter, Cauliflower Rice, Gorton's Crunchy Fish Fillets. Snacks/Autre: Hershey's Special Dark Nuggets. plus...
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2328 kcal
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Exercice:
Cuisiner - 1 heure, Nettoyage - 1 heure, Travail de Bureau - 6 heures, Debout - 1 heure, Conduire - 40 minutes, Dormir - 8 heures, Repos - 6 heures, Marche (Modérée) - 5/kph - 20 minutes. plus...
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Prenant 0,7 kg par Semaine
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