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Thank u, Ettenauj ! I slept 9 hrs and woke to a drop. I'm about where I was but I'm not complaining! Thank u FS folks! I really appreciate the support. It's hard to make a life change. It's nice to know that your not alone in the struggle.
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80,2 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 16,7 kg.
Régime suivi: Raisonnablement Bien.
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902 kcal
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Gras: 49,02g | Prot: 78,65g | Glu: 33,56g.
Petit Déjeuner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Crispbread, Boiled Egg, Costco Rotisserie Chicken. Dîner: Factor 75 Grilled Chicken with Goat Cheese Polenta. plus...
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2320 kcal
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Exercice:
Travail de Bureau - 9 heures, Repos - 5 heures et 30 minutes, Dormir - 9 heures et 30 minutes. plus...
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Perdant 7,0 kg par Semaine
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