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I lost another half a pound since I started having a super high protein shake for breakfast. Are these related who knows, but I plan to stick with it for awhile and see what happens. My mini goal is to have lost a total of 100 pounds by my birthday on March 12, 6 pounds to go.
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73,3 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: Raisonnablement Bien.
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1058 kcal
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Gras: 46,88g | Prot: 91,93g | Glu: 71,53g.
Petit Déjeuner: carbmaster, amplified wheybolic extreme 60 protien powder, water, raspberries. Déjeuner: chicken thigh, water. Dîner: baklava, crab, fried rice, water. Snacks/Autre: wasa, sugarfree jelly, peanut butter. plus...
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2169 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures, Danse (Pas Rapide, Aérobique) - 1 heure. plus...
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Perdant 1,6 kg par Semaine
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