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Life has been so busy the last few days, I haven't had time to worry with my weight. As suggested, I'm getting more rest, staying the course. So much work to be done around the house.
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79,3 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 15,8 kg.
Régime suivi: Raisonnablement Bien.
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1497 kcal
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Gras: 79,64g | Prot: 100,85g | Glu: 43,28g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Déjeuner: Factor Smoked Peppercorn Braised Beef. Dîner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Autre: Michelob Ultra Lime Cactus Beer. plus...
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2260 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 7 heures et 30 minutes, Dormir - 8 heures et 30 minutes. plus...
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Perdant 5,1 kg par Semaine
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