Archive d'Entrée de Poids (pas d'entrée de journal) pour le 22 mai 2021
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62,3 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1709 kcal
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Gras: 69,93g | Prot: 94,91g | Glu: 202,24g.
Petit Déjeuner: Strawberries , Cooked Spinach (from Fresh), Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red and White) , Blueberries , Avocados , Cooked Asparagus (from Fresh), Tomatoes, Cooked Broccoli (from Fresh), Walnuts, Boiled Egg. Déjeuner: Soy Sauce, Olives, Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables, Parsley , Radish, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli, Beets (Drained, Cooked, Boiled) , Cooked Red Peppers (Fat Added in Cooking), High Liner Tilapia Fillets. Dîner: Herbal Tea, Vegetable Soup (Home Recipe), Whole Wheat Roll, Date, Black Tea, Date, Black Tea. Snacks/Autre: Pure Protein Vanilla Cream Protein Powder, Pears , Dry Roasted Pistachio Nuts (with Salt Added) , Raisins (Seedless) , Hazelnuts or Filberts Nuts , Almonds , 74% Dark Chocolate , Coffee with Milk, Green Tea, Ginger . plus...
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2106 kcal
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Exercice:
Conduire - 20 minutes, Douche - 10 minutes, Tapis de Course - 1 heure et 14 minutes, Repos - 14 heures et 16 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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Historique de poids de TannaZ11
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