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surprisingly lost .5lb and i had 2 glasses of red wine last night...mind you my caloric intake and NET carbs remained below 25grams and I think I drank a full keg of water yesterday.
Any loss is welcome at this stage!!!!
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70,5 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1404 kcal
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Gras: 81,05g | Prot: 116,28g | Glu: 46,95g.
Petit Déjeuner: Quaker Instant Oatmeal - Regular. Déjeuner: Piller's Black Forest Ham, Green Olives, Scallions or Spring Onions, Brie Cheese, Egg White, Egg. Dîner: No Name Caesar Dressing, Caesar Salad Dressing, Cheddar Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Autre: Atkins Endulge Coconut Bar, Whipped Cream (Pressurized), Atkins Edulge Peanut Caramel Cluster Bar. plus...
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2444 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 45 minutes, Stair Mill - 1 heure, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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 Commentaires
Way to go!!! My weight stayed the same. Hope to start losing some by next week. Still trying to get over this head cold.
22 janv. 14 par le membre: Walkabout57
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All I can say is, Que Syrah Syrah! :) love red wine. Good going. I just moved and still unpacking so staying on track has been hard for me but I moved right across the street from Huntington Beach and it will be easy to get fit pretty soon. Keep going!
22 janv. 14 par le membre: madanjen
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Hope the date went well....and who can turn down a half pound drop! Good for You
22 janv. 14 par le membre: Axevus Star
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Thanks all! Put it this way....there will be no date 4. Lol.
22 janv. 14 par le membre: runrgrrll
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Don't know anything about the date - I'm just a new buddy, but I DO know about wine LOL. I had a little extra last night and still dropped a pound. Good for US! Have a great day!
23 janv. 14 par le membre: Lynn1958
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WOOHOOO, thats awesome Lynn!! Im pmsing so i was up .4 of a lb...trying not to sweat it!!! However, I did get my brand new treadmill up and running - just did my first run on it...LOVVVVVEEEEE IT. So great for when I am too lazy to go to the gym or its -36 celcius outside ..brrrrrrr.
24 janv. 14 par le membre: runrgrrll
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Historique de poids de runrgrrll
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