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This was a difficult week to exercise and eat well as I was at a conference with Breakfast and Lunch included for 2 days. Then my dad got sick and I was either at the doctors or the hospital with him and my mom. Exhausting. Tried to exercise but it was tough. Just too tired on Tuesday, Thursday and Friday.
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80,7 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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748 kcal
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Gras: 42,53g | Prot: 49,74g | Glu: 48,65g.
Petit Déjeuner: apple macIntosh. Dîner: asparagus, turkey burger. Snacks/Autre: chocolate chips, chocolate covered pretzels, peanuts. plus...
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3344 kcal
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Exercice:
Assis - 2 heures, Shopping - 30 minutes, Debout - 1 heure et 30 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Course à Pied - 10/kph - 32 minutes, Dormir - 8 heures, Repos - 9 heures et 58 minutes, Machine d'Exercice (Rapide) - 30 minutes. plus...
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Perdant 0,5 kg par Semaine
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