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JJisFit4AA
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12 févr. 11
Journal de JJisFit4AA, 12 févr. 11
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I reached my goal. Time to set a new one.
I am a well oiled workout machine again. I just increased my cardio this past week and my weight finally went sub-170 lbs.
Now I'm going to let the tape measure and the mirror decide what my actual goal weight should be. It appears that I have another 7 lbs to loose, give or take a pound based on gaining muscle / loosing fat. I'm changing my body composition, not just trying to loose weight so the scale can be tricky. I use clothing and the mirror to get a true gauge of my progress.
Yay me!
76,8 kg
Perdu jusqu'à présent:
8,4 kg
.
Reste à parcourir:
2,0 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 0,5 kg par Semaine
0 supporteurs
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Commentaires
Congratulations!! We can never have too many people who actually achieve their weight loss goals! Cyber-confetti raining down on you.... Hope you'll still stay around and encourage all of us who have some pounds left to go.
12 févr. 11 par le membre:
Sandy701
Thank you so much Sandy!! I took my sweet time about loosing the weight because I changed my lifestyle one habit at a time. I'm not going anywhere!! In fact I'm trying to get some friends to join me!! I just set a new goal, so I'll be here, the last few pounds are the hardest to loose!
12 févr. 11 par le membre:
JJisFit4AA
I haven't had much luck getting friends to join me on FatSecret. This is such a valuable tool!! Let's see what the future holds.
27 mars 11 par le membre:
JJisFit4AA
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