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3050 calories averaged last week and I believe I came out with an average loss of 1/2lb. That was a seriously intense week of remodeling and cleanup around the house!
Back to the gym soon...
The FS folks are working to restore my bio, so I'll know soon how this past week compared to previous weeks.
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69,9 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2890 kcal
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Gras: 79,78g | Prot: 220,32g | Glu: 338,78g.
Petit Déjeuner: Smucker's Red Raspberry Fruit Spread, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Déjeuner: Panda Express Sweet & Sour Sauce, Panda Express Orange Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein. Dîner: Skinless Chicken Breast, Post Fruity Pebbles Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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2647 kcal
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Exercice:
Peinture - 1 heure, Assis - 6 heures et 30 minutes, Dormir - 8 heures, Repos - 4 heures et 15 minutes, Ménage - 15 minutes, Épicerie - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Douche - 30 minutes, Conduire - 1 heure et 30 minutes, Cuisiner - 30 minutes. plus...
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poids stable
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 Commentaires
did they mess your profile up too? My big calorie post has been gone for a while, they didn’t get back to me about it vanishing... Almost like they don’t want the truth out 🧐 lol 😆
well if you’re trying to gain. just add an extra 150-230 on top of what you’re having daily and see what happens after 2-3 week averages again.
24 mai 21 par le membre: DEADPOOL12345
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So no access to bio, but the historical carousel of profile pics continues. Honestly, this is one of my favorites. 🤣
24 mai 21 par le membre: Katsolo
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only you man. I eat heavy and gain. granted it drops 2 days later but still. 😝😝
24 mai 21 par le membre: HeBrewZ
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I've taken quite a lot of time off from the gym to get some long-overdue projects done around the house. I'm a calorie-burning machine presently. Once I get back to the gym (another week or two), my weight and calories will be predictable again. For now, just eating to preserve what little muscle I have left 😜
24 mai 21 par le membre: chrisw77
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And yeah, there've been a few glitches on my account recently. The FS dudes have fixed most of the problems, but my bio needs to be resurrected from the server farm upstate lol.
24 mai 21 par le membre: chrisw77
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Dead - submit another request (open a service ticket through the phone app)... we NEED that post!!
24 mai 21 par le membre: chrisw77
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These avi pics are on my phone, so they will never go away!
24 mai 21 par le membre: chrisw77
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Eat heavy consistently and it'll never go away! Haha
24 mai 21 par le membre: chrisw77
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Historique de poids de chrisw77
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