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Have no idea what happened, checked 3 times, water? Maybe it was something. I'll take it! I know I need to keep going to the gym, keep eating healthy and the rest of the pounds are going to take a lot work, as they are not just going to melt off!
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72,8 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 13,0 kg.
Régime suivi: Raisonnablement Bien.
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887 kcal
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Gras: 28,51g | Prot: 54,40g | Glu: 103,88g.
Petit Déjeuner: Cream (Half & Half), Coffee, Cucumber (with Peel), Celery, Tuna Fish Salad. Déjeuner: Brown Rice (Medium-Grain, Cooked), P.F. Chang's Gluten Free Shrimp with Lobster Sauce. Snacks/Autre: Blueberries, Strawberries, Dannon Greek Yogurt - Strawberry. plus...
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2525 kcal
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Exercice:
Natation (Lent) - 20 minutes, Moderate to vigorous spinning (class - 1 heure, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 9,2 kg par Semaine
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