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Whoot! The fasting and reduced RDI seemed to have worked. Finally headed in the right direction again! Almost to the 170's!
Blood Pressure 110/72
Pulse 61
Glucose 89
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81,6 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: 100%.
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1505 kcal
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Gras: 127,38g | Prot: 59,38g | Glu: 20,52g.
Petit Déjeuner: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Déjeuner: Laughing Cow Light Creamy Swiss Cheese Wedges, Planters Deluxe Mixed Nuts. Dîner: Kroger Salted Butter, Daisy Sour Cream, Marie's Chunky Blue Cheese Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. plus...
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2375 kcal
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Exercice:
Repos - 13 heures, Dormir - 8 heures, Ménage - 3 heures. plus...
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Perdant 1,2 kg par Semaine
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