Journal de KThompson12, 24 janv. 14

Wow I ate a lot last night.
I was fine until 8:30, when my fiancé invited me to dinner with his family at a Mexican restaurant. It's my weakness!
The three margaritas were the main culprit, but I couldn't resist. I had a GREAT TIME!
Today I'm .4 pounds up. I wouldn't say it was worth it.
85,5 kg Perdu jusqu'à présent: 15,8 kg.    Reste à parcourir: 1,6 kg.    Régime suivi: Mal.

1447 kcal Gras: 72,40g | Prot: 73,12g | Glu: 150,19g.   Petit Déjeuner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Hodgson Mill Milled Flax Seed. Déjeuner: Hershey's Milk Chocolate Bar, Great Value Light Buttermilk Ranch Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Almonds. Dîner: 2% Fat Milk, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Autre: Pears, Great Value Great Value Chewy Protein Bars, Bananas. plus...
2210 kcal Exercice: Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
Prenant 1,3 kg par Semaine



     
 

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