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Oh wow! What happened? lol. No worries. The fight continues in the next episodes :)
The good thing is, no RL so far! Great!
Something that would explain this is that not only did I slept very poorly today but I was also feeling hungry in the middle of the night so I drank a glass of milk lol. But still, such a fluctuation...
Too much pate! again? lol
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59,4 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1529 kcal
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Gras: 82,04g | Prot: 73,03g | Glu: 146,83g.
Petit Déjeuner: Liver Pate (Canned), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Déjeuner: Bean and Rice Soup. Dîner: Lemon Juice, Garlic, Ramirez Sardinhas em Tomate. Snacks/Autre: Whole Milk, Cashew Nuts, Portuguese Anona Fruit, Cashew Nuts, Date. plus...
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Prenant 4,9 kg par Semaine
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 Commentaires
Don't worry i'm ip 0.6kg too today:-( we'll be back down tomorrow. I also had a drink(water) at 2am so maybe its the weight of that and with you the milk.
24 janv. 14 par le membre: njashka8
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Improper sleep always makes my weight jump. That's why I focus on a weekly average instead.
24 janv. 14 par le membre: iamachristianjesusfreak
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Me too and my 1yr old has been waking nightly so thats probably affecting my weight too.
24 janv. 14 par le membre: njashka8
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Heheh we will Ninaj! If not tomorrow, the days after ;) I thought about that! Maybe that has contributed somewhat heheh.
24 janv. 14 par le membre: euheide
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Daily weigh-ins definitely supply you with the "surprise-factor" lol iamachristianjesusfreak! :)
24 janv. 14 par le membre: euheide
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Yeah, this night was definitely to forget in terms of sleep lol.
24 janv. 14 par le membre: euheide
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24 janv. 14 par le membre: euheide
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Oh and Ninaj, may your 1yr old not wake up in the middle of night so much! :)
24 janv. 14 par le membre: euheide
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Thanks for accepting my buddy's request Deb! :)
24 janv. 14 par le membre: euheide
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Euheide, thanks for asking me. :)
24 janv. 14 par le membre: Deb_N
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24 janv. 14 par le membre: euheide
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Thanks euheide she's very cheecky but hoping she'll listen!lol:-) btw no more milo before bed i'm saving myself nearly 200cal by not having it! See if i can see a difference by tomorrow(impatient as always). Good news on the RL symptoms hope it stays that way!
24 janv. 14 par le membre: njashka8
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If it doesn't fill you up for some time, 200 calories may be too much :) My usual snack is a cup of whole milk which is in the vicinity of 146 calories. It will usually sate my hunger for some time though so I'm ok with it ;)
25 janv. 14 par le membre: euheide
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25 janv. 14 par le membre: euheide
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Historique de poids de euheide
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