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I ate well yesterday. Walk Away the Pounds, 2 mile walk, kicked my butt! very pleased with the 1.4 lbs lost.
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84,9 kg
Perdu jusqu'à présent: 16,4 kg.
Reste à parcourir: 1,0 kg.
Régime suivi: Raisonnablement Bien.
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3038 kcal
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Gras: 185,60g | Prot: 112,26g | Glu: 213,73g.
Petit Déjeuner: Blackberries (Unsweetened, Frozen), Mott's Sugar Free Apple Sauce Cup, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain. Déjeuner: Egg, Promise Buttery Spread, White Bread, Waffle House Plain Waffle, Waffle House Hashbrowns, Waffle House Bacon (3). Dîner: Longhorn Steakhouse Seasoned French Fries, Cheddar's Chicken Tenders, O'Charley's Honey Mustard Dressing, Ranch Salad Dressing, TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Autre: Pistachio Nuts. plus...
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2254 kcal
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Exercice:
Vélo (Lent) - 18/kph - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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